How To Use:
 
Soak basil seeds in water for a cooling drink that can help naturally ease the pain associated with tension headaches.
 
Take a teaspoon of psyllium husk mixed with warm water daily to prevent digestive triggers for headaches.
 
Use black seed oil (or consume ground seeds) to relieve migraine symptoms by improving circulation and reducing inflammation.
 
Brew cinnamon sticks into a tea, or add ginger powder to warm water or herbal teas for pain relief and to reduce nausea associated with headaches.