How To Use:
The antioxidants in this super seed mix help us feel sleepy. Pumpkin seeds contain tryptophan and zinc, both of which are converted into serotonin, a precursor to melatonin. How can you use this mix in different ways?
- Sprinkle on yoghurt or oatmeal in the morning for a healthier start to your day. The seeds will support your body's natural digestion.
- You can also use this super seed mix for sleep to snack on before bed with a glass of warm milk. This tells your body in a natural way to wind down and prepare for much-needed rest.
- You can also blend this super seed mix into smoothies or sprinkle over salads for a nutrient boost throughout the day.
Deep Sleep Super Seed Mix
What's Included:
Pumpkin Seeds Kernal
Sunflower Seed Kernal
Flax Seed
Chia Seed
Almond Slivered
Description
Getting a good night's sleep is a fundamental part of self-care and leading a healthy and happy lifestyle. A lack of sleep can lead to overeating, stress, anxiety and becoming more accident-prone.You are what you eat, which is why we have developed a unique deep sleep super seed mix, hand-selected by our experts to nourish your body from the inside out and promote a better night's sleep.
This nutrient-dense seed mix is rich in magnesium, omega-3 fatty acids, and melatonin-boosting components. Magnesium helps to relax muscles and nerves, while omega-3s support brain health and promote a sense of calm. Almonds and seeds also contain tryptophan, which aids in producing melatonin, the sleep hormone.