How To Use:
- Mix a teaspoon of the spice blend into warm milk or almond milk before bed.
- Sprinkle over baked goods or oatmeal to create a calming evening treat.
- Add a teaspoon to smoothies or warm tea for an extra sleep-boosting effect.
Ingredients
Cinnamon Powder
Nutmeg Powder
Clove Powder
Ginger Powder
Cardamom Powder
Description
This blend of calming spices can be added to warm drinks like milk or tea to help relax your body before bed. Cinnamon and nutmeg are especially effective at inducing sleep, while clove and ginger provide additional warmth and relaxation benefits.
Calming Sleep Spice Blend
What's Included:
Cinnamon Powder
Nutmeg Powder
Clove Powder
Ginger Powder
Cardamom Powder
Description
This hand-selected blend of calming spices can be easily added to warm drinks like milk or tea to help relax your body before bed. This should be part of your bedtime routine, to help the mind and body wind down after a long day. The warmth of this unique spice blend helps to promote sleep and reduce feelings of stress and anxiety.Cinnamon and nutmeg are especially effective at inducing sleep, while clove and ginger provide additional warmth and relaxation benefits.