How To Use:
 
Mix a teaspoon of the spice blend into warm milk or almond milk before bed.
 
Sprinkle over baked goods or oatmeal to create a calming evening treat.
 
Add a teaspoon to smoothies or warm tea for an extra sleep-boosting effect.
 
Ingredients
Cinnamon Powder
Nutmeg Powder
Clove Powder
Ginger Powder
Cardamom Powder

Description
This blend of calming spices can be added to warm drinks like milk or tea to help relax your body before bed. Cinnamon and nutmeg are especially effective at inducing sleep, while clove and ginger provide additional warmth and relaxation benefits.